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Dr. Nathan Spencer, D.C.
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Salmon Zucchini Cakes with Lemon Mustard Aioli

March 28, 2022 By Dr. Nathan Spencer

Finger foods are always the best foods. These delicious salmon zucchini cakes are no exception. They’re slightly crisp on the outside with a soft, warm center. Served with a tangy lemon mustard aioli or perfect over a fresh garden salad! Try these out if you haven’t already! Print Recipe Salmon Zucchini Cakes with Lemon Mustard […]

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Spinach and Artichoke Chicken Meatballs with Tangy Dipping Sauce

March 21, 2022 By Dr. Nathan Spencer

You can always count me in for ANYHTING made with spinach and artichoke. These super easy, plan-friendly meatballs are perfect party or game day food. They’re served with a tangy, creamy dipping sauce that compliments them perfectly. Fair warning though, these can be seriously addicting. Print Recipe Spinach and Artichoke Chicken Meatballs with Dipping Sauce […]

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Fresh Peach Salsa

February 7, 2022 By Dr. Nathan Spencer

I’ve always been a huge fan of peach salsa.  The fresh flavors make it the perfect addition to almost any dish. It’s wonderful on top of a juicy salmon burger, on a fajita salad, or over some crunchy almond crusted chicken. Seriously, you can’t go wrong with this dish. Check it out! Print Recipe Fresh […]

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Homemade Tzatziki Sauce

February 2, 2022 By Dr. Nathan Spencer

Ready in less than 5 minutes, this dairy-free homemade tzatziki sauce is the perfect compliment to just about everything. I highly recommend pairing it with some cauliflower falafel, but it’s also great over grilled chicken, beef, or lamb, or served as a dip with some fresh crunchy veggies! Try it out!! Print Recipe Homemade Tzatziki […]

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Cauliflower Falafel

February 2, 2022 By Dr. Nathan Spencer

Crispy, healthy, and jaw-droppingly delicious. Cauliflower falafel testes so authentic and can be made in the oven or on the stove! Paired with our homemade tzatziki sauce and a fresh Greek salad and you have the perfect meal for any day of the week! Print Recipe Cauliflower Falafel Prep Time 10 minutes Cook Time 30 […]

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Sweet and Sour Meatballs

February 2, 2022 By Dr. Nathan Spencer

An instant family favorite. So much healthier than the takeout version but packed with just as much flavor. This is perfect served over stir fried cauliflower rice or straight from a bowl all on its own. Seriously, SO GOOD. Print Recipe Sweet and Sour Meatballs Course Main Dish Prep Time 10 minutes Cook Time 35 […]

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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