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Homemade Tzatziki Sauce

February 2, 2022 By Dr. Nathan Spencer

Ready in less than 5 minutes, this dairy-free homemade tzatziki sauce is the perfect compliment to just about everything. I highly recommend pairing it with some cauliflower falafel, but it’s also great over grilled chicken, beef, or lamb, or served as a dip with some fresh crunchy veggies! Try it out!!

Print Recipe
Homemade Tzatziki Sauce
Homemade Tzatziki Sauce
Course Side Dish, Snacks
Prep Time 5 minutes
Passive Time 5 minutes
Servings
Ingredients
  • 1 cucumber shredded
  • 1/2 cup veganaise
  • 1/2 cup unsweetened coconut milk
  • 2 tbsp fresh dill finely chopped
  • 1 tbsp lemon juice
  • 3 cloves garlic minced
  • 1/2 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
Course Side Dish, Snacks
Prep Time 5 minutes
Passive Time 5 minutes
Servings
Ingredients
  • 1 cucumber shredded
  • 1/2 cup veganaise
  • 1/2 cup unsweetened coconut milk
  • 2 tbsp fresh dill finely chopped
  • 1 tbsp lemon juice
  • 3 cloves garlic minced
  • 1/2 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
Homemade Tzatziki Sauce
Instructions
  1. After shredding cucumber, wrap it in a paper towel or a cheesecloth and squeeze out the liquid.
  2. Vigorously shake a can or carton of coconut milk before opening it to measure out 1/2 cup for the recipe.
  3. Combine cucumber, coconut milk, and the rest of the ingredients, and mix together.
    Combine cucumber, coconut milk, and the rest of the ingredients, and mix together.
  4. Taste to adjust seasoning, if necessary.
  5. Serve immediately, or chill to thicken and firm up a bit.
    Serve immediately, or chill to thicken and firm up a bit.
Recipe Notes

Store in the refrigerator for up to 1 week.

3 TBSP of dip = 1 serving healthy fat

6TBSP of dip = 2 servings healthy fat

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