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Dr. Nathan Spencer, D.C.
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Side Dish

Homemade Tzatziki Sauce

February 2, 2022 By Dr. Nathan Spencer

Ready in less than 5 minutes, this dairy-free homemade tzatziki sauce is the perfect compliment to just about everything. I highly recommend pairing it with some cauliflower falafel, but it’s also great over grilled chicken, beef, or lamb, or served as a dip with some fresh crunchy veggies! Try it out!! Print Recipe Homemade Tzatziki […]

Filed Under: Uncategorized

Dairy Free Queso Dip with Ground Beef

February 2, 2022 By Dr. Nathan Spencer

You’ll never guess that this creamy queso dip is completely DAIRY FREE! It’s perfect for parties or game day or to enjoy all on your own! Be careful though, this stuff is SERIOUSLY addicting. Print Recipe Dairy Free Queso Dip with Ground Beef Course Main Dish, Side Dish, Snacks Prep Time 15 minutes Cook Time […]

Filed Under: metabolism, Recipes, vegetable

Mason Jar Greek Dressing

November 9, 2021 By Dr. Nathan Spencer

It doesn’t get any easier than a mason jar salad dressing. You just throw all the ingredients in a mason jar and shake it up! Minimal cleanup, and you make it and store it all in the same container! There are SO many mason jar salad dressings you can make and I promise to have […]

Filed Under: Recipes

Chunky Guacamole

November 9, 2021 By Dr. Nathan Spencer

I love me some guacamole. Its a staple to taco night and a wonderful addition to any salad or lettuce wrap. One thing I love about guacamole is the ability to customize it. You can make it tangy and fresh with some extra cilantro and lime, add some extra garlic and sea salt for that […]

Filed Under: Recipes

Mexican Cauliflower Rice

November 3, 2021 By Dr. Nathan Spencer

The perfect easy and quick side dish to add to your family taco night! It takes about 15 minutes to prepare and is packed with tons of flavor! Mexican Cauliflower Rice is perfect over a fiesta salad, alongside some lettuce wrap tacos, or as part of a make-your-own burrito bowl! Try it out today! Print […]

Filed Under: Recipes, weightloss

The Absolute Best Baba Ganoush

November 1, 2021 By Dr. Nathan Spencer

This Baba Ganoush recipe is simply the best. It’s a Lebanese dish that is somewhat similar to the texture of hummus, with a slightly earthier taste. This recipe is super easy to whip up and makes a great crowd pleasing appetizer or a yummy side dish with lunch or dinner! This Baba Ganoush is definitely […]

Filed Under: Recipes, weightloss

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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Read What Our Patients Are Saying About the Fast and Forever Weight Loss System

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Over the last few months I’ve lost 30 lbs. I feel great. I don’t have to use my inhaler anymore and I can go up and down the stairs with no heavy breathing. The program definitely does work and I’m very happy with it.

 


– Jerry Gloucester, MA

I am George. I lost 76 lbs on Dr. Spencer’s weight loss plan. Dr. Spencer and his staff have been great.  If you go by what he lays out for you, you will lose weight. You don’t have to go to the gym huffing and puffing. That first month I didn’t exercise at all and I lost 25 lbs.  If I had tried to exercise back then, I would have probably dropped dead of a heart attack. I exercise now and I feel great!  I have energy and I wake up refreshed.


– George Beverly, MA

I have lost 20 pounds after a month.  I feel good and I’m not hungry. I haven’t been hungry. It’s been pretty easy actually.  I can tie my shoes easier and walking is a lot easier. Even with bad legs. I am doing well.


– Omer, Gloucester, MA

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