Access Health

Homemade Tzatziki Sauce

CourseSide Dish, Snacks

Prep Time

5minutes

Passive Time

5minutes

Prep Time

5minutes

Passive Time

5minutes

Ingredients

1 cucumbershredded
1/2cup veganaise
1/2cup unsweetened coconut milk
2tbsp fresh dill finely chopped
1tbsp lemon juice
3cloves garlicminced
1/2tsp onion powder
1/2tsp sea salt
1/4tsp ground black pepper

Instructions

After shredding cucumber, wrap it in a paper towel or a cheesecloth and squeeze out the liquid.
Vigorously shake a can or carton of coconut milk before opening it to measure out 1/2 cup for the recipe.
Combine cucumber, coconut milk, and the rest of the ingredients, and mix together.
Taste to adjust seasoning, if necessary.
Serve immediately, or chill to thicken and firm up a bit.

Recipe Notes

Store in the refrigerator for up to 1 week.

3 TBSP of dip = 1 serving healthy fat

6TBSP of dip = 2 servings healthy fat