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Swedish Meatball Soup

February 2, 2022 By Dr. Nathan Spencer

Swedish meatballs have always been a favorite of mine. They’re rich and creamy and make the perfect comfort food for a chilly night. This lightened up Swedish meatball soup is sure to make it into your weekly rotation. Print Recipe Swedish Meatball Soup Servings Ingredients Meatballs 1 lb lean ground beef1/2 lb ground chicken1 large […]

Filed Under: Uncategorized

Dairy Free Queso Dip with Ground Beef

February 2, 2022 By Dr. Nathan Spencer

You’ll never guess that this creamy queso dip is completely DAIRY FREE! It’s perfect for parties or game day or to enjoy all on your own! Be careful though, this stuff is SERIOUSLY addicting. Print Recipe Dairy Free Queso Dip with Ground Beef Course Main Dish, Side Dish, Snacks Prep Time 15 minutes Cook Time […]

Filed Under: metabolism, Recipes, vegetable

Homemade Ranch Dressing (Dairy Free)

November 15, 2021 By Dr. Nathan Spencer

I am a true believer that all things taste better when they’re homemade. This delicious Ranch dressing is no exception! It’s dairy-free and so full of flavor! It’s super creamy and packed with fresh garlic and herbs! This recipe is so easy and sooooo addicting! Check it out! Print Recipe Easy Vegan Ranch Dressing Course […]

Filed Under: Uncategorized

Mason Jar Greek Dressing

November 9, 2021 By Dr. Nathan Spencer

It doesn’t get any easier than a mason jar salad dressing. You just throw all the ingredients in a mason jar and shake it up! Minimal cleanup, and you make it and store it all in the same container! There are SO many mason jar salad dressings you can make and I promise to have […]

Filed Under: Recipes

Indian Coconut Chicken Curry

November 9, 2021 By Dr. Nathan Spencer

There’s nothing like the warm, bold flavors of Indian foods. This recipe is one I always keep coming back to. Juicy chicken thighs smothered in a creamy, spicy curry sauce. Nothing compares to a bowl of cauliflower rice with a big scoop of coconut curried chicken on top. Don’t believe me? Try it for yourself! […]

Filed Under: Recipes

Creamy Green Goddess Dressing (Vegan)

November 9, 2021 By Dr. Nathan Spencer

Stop everything you’re doing and try this recipe. So incredibly creamy. So filled with flavor. Too good to pass up. Perfect over salad, lettuce wraps, or to dip some crunchy veggies in. Its completely dairy free and filled with fresh herbs and healthy fats like creamy avocados and olive oil. Seriously, this is a must-try. […]

Filed Under: Uncategorized

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Brian lost 61 lbs!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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