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Avocado, Coconut, or Grapeseed Oil

Chicken Tikka Masala with Cauliflower Rice

October 28, 2021 By Dr. Nathan Spencer

Healthy should never mean boring! This juicy tender chicken is smothered in a creamy, flavorful sauce. It is exactly what you need to spice up your meal rotation! This dish is perfect served over cauliflower rice or just on its own. It makes a wonderful meal prep or weeknight dinner that the whole family will […]

Filed Under: diet, protein, Recipes, weightloss

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

2016 07 21 16 58 35

Brian lost 61 lbs!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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