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avocado (or guacamole)

Delicata Squash Taco Boats

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Delicata Squash Taco Boats Servings Ingredients For the Taco Meat 1 lb ground meat (can be chicken, turkey, or beef)2 tsp olive oil1 small onion diced4 cloves garlic minced2 tsp cumin2 tsp onion powder1 tsp garlic powder1 tsp smoked paprika1/4 cup Alkaline Watersea salt and black pepper to taste For the Delicata Squash […]

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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