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beef

Pepper Steak

October 28, 2017 By Dr. Nathan Spencer

Pepper Steak, sizzling in the pan!!

Filed Under: Uncategorized

Zucchini and Ground Beef

October 28, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable, weightloss Tagged With: skillet meal

On Plan Spaghetti

October 28, 2017 By Dr. Nathan Spencer

On Plan Spaghetti is a balanced full meal, prepare with a side salad!

Filed Under: diet, metabolism, protein Tagged With: spaghetti, spaghetti squash

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Mike Lost 36 Pounds on Dr. Spencer's Program

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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