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bell pepper cut into chunks

Sweet and Sour Meatballs

February 2, 2022 By Dr. Nathan Spencer

An instant family favorite. So much healthier than the takeout version but packed with just as much flavor. This is perfect served over stir fried cauliflower rice or straight from a bowl all on its own. Seriously, SO GOOD. Print Recipe Sweet and Sour Meatballs Course Main Dish Prep Time 10 minutes Cook Time 35 […]

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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