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bell pepper cut into chunks

Sweet and Sour Meatballs

February 2, 2022 By Dr. Nathan Spencer

An instant family favorite. So much healthier than the takeout version but packed with just as much flavor. This is perfect served over stir fried cauliflower rice or straight from a bowl all on its own. Seriously, SO GOOD. Print Recipe Sweet and Sour Meatballs Course Main Dish Prep Time 10 minutes Cook Time 35 […]

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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