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bell peppers

Crockpot Stuffed Peppers

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Crockpot Stuffed Peppers Course Dinner Keyword red peppers, stuffed red peppers Servings Ingredients 2 tsp coconut oil6 large bell peppers1 lb ground turkey1/2 cup onions pulsed in food processor2 cloves garlic pulsed in food processor1 cup cauliflower rice2 cups tomato sauce leave 6 tblsp off to side4 tblsp basil chopped2 tblsp parsely chopped1 […]

Filed Under: Uncategorized

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Stuffed peppers

February 14, 2018 By Dr. Nathan Spencer

A great, warm dish as we enter this time in the year, for a warm dish that has comfort written all over it.

Filed Under: diet, protein, vegetable, weightloss Tagged With: stuffed peppers

Grilled Chili Lime Chicken

February 14, 2018 By Dr. Nathan Spencer

Add a little zing with the lime to this healthy grilled chicken recipe!

Filed Under: diet, fruit, metabolism, protein Tagged With: chili lime

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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