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blanched almonds

Almond Crusted Chicken

October 18, 2021 By Dr. Nathan Spencer

Print Recipe Almond Crusted Chicken Servings people Ingredients Almond Crusted Chicken 2-3 thin-sliced chicken breasts (approximately 8oz total of raw chicken)1/2 cup blanched almonds (whole or slivered)1 1/2 tsp paprika1 tsp garlic powder2 egg whitessalt and pepper1 tsp avocado oil1 tsp butter Spring Salad (optional) 2 tsp olive or avocado oil1 tsp sherry or balsamic […]

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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