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boiled eggs

Fauxtato Salad

February 18, 2022 By Dr. Nathan Spencer

If you’re a lover of potato salad like myself, this recipe is PERFECT for you. Just as creamy and flavorful, but way healthier. This easy recipe swaps out cauliflower for potatoes, but you’d never even know it! If you’re looking for a tasty way to get in some protein and veggies, you HAVE to try […]

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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