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Bragg's mixed spice

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Tomato Onion Brussels Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword brussels sprouts, tomato salad Servings Ingredients 1 cup brussels cut into hales or quarters1/2 cup baby vine tomatoes1/2 cup red onions sliced1-2 tsp Himalayan sea salt1 tblsp Bragg’s mixed spicepepper to taste2 tsp extra virgin olive oil or coconut oil Course […]

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2016 07 21 16 58 35

Brian lost 61 lbs!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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