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brussels

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Tomato Onion Brussels Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword brussels sprouts, tomato salad Servings Ingredients 1 cup brussels cut into hales or quarters1/2 cup baby vine tomatoes1/2 cup red onions sliced1-2 tsp Himalayan sea salt1 tblsp Bragg’s mixed spicepepper to taste2 tsp extra virgin olive oil or coconut oil Course […]

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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