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brussels

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Tomato Onion Brussels Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword brussels sprouts, tomato salad Servings Ingredients 1 cup brussels cut into hales or quarters1/2 cup baby vine tomatoes1/2 cup red onions sliced1-2 tsp Himalayan sea salt1 tblsp Bragg’s mixed spicepepper to taste2 tsp extra virgin olive oil or coconut oil Course […]

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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Ray lost 25 lbs in 1 month!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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