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Dr. Nathan Spencer, D.C.
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butter lettuce

Strawberry Salmon Salad

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Strawberry Salmon Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 1/2 cup butter lettuce spring mix or lettuce of choice1/2 cup tomatoes and or cucumbers-toppings of choice1/2 cup strawberries1/2 cup blueberries3 oz wild caught canned salmon in water, boneless skinlessfresh basil leaves to garnishHimalayan sea saltcracked pepper2 tsps […]

Filed Under: Uncategorized

Turmeric Chicken Lettuce Wraps

May 14, 2018 By Dr. Nathan Spencer

You won’t miss the bread when you skip it with these healthy Chicken Lettuce Wraps!

Filed Under: diet, metabolism, protein Tagged With: gluten free, lettuce wraps

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Paula lost 42 lbs in 4 months!

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