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can of tomato sauce

Eggplant Rollatini

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Eggplant Rollatini Course Dinner, Lunch, Main Dish, Side Dish Servings Ingredients 2 large epplants firm1 tblsp extra virgin olive oil1 medium yellow onion finely chopped2 cloves garlic minced3/4 lb ground beefhimalayan seas saltblack pepper1 28 oz can of tomato sauce Course Dinner, Lunch, Main Dish, Side Dish Servings Ingredients 2 large epplants firm1 […]

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

2016 07 21 16 58 35

Brian lost 61 lbs!

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