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Dr. Nathan Spencer, D.C.
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celery salt

Fauxtato Salad

February 18, 2022 By Dr. Nathan Spencer

If you’re a lover of potato salad like myself, this recipe is PERFECT for you. Just as creamy and flavorful, but way healthier. This easy recipe swaps out cauliflower for potatoes, but you’d never even know it! If you’re looking for a tasty way to get in some protein and veggies, you HAVE to try […]

Filed Under: Recipes

Ketchup (no sugar)

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Ketchup (no sugar) Course Side Dish Servings Ingredients 3 oz tomato paste3 TBSP apple cider vinegar1 TBSP lemon juice1/4 tsp celery salt1/2 tsp paprika1/4 tsp mustard powder1 pinch nutmeg and clove1 pinch sea salt and black pepper1/4 tsp onion powder1/4 tsp garlic powderStevia to taste Course Side Dish Servings Ingredients 3 oz tomato […]

Filed Under: Uncategorized

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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