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chicken breasts or thighs

Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Baked Chicken with Peppers and Mushrooms Course Dinner, Lunch, Main Dish Servings Ingredients 3 lbs chicken breasts or thighs boneless skinless1 large garlic clove grated1/2 tsp Himalayan sea saltground pepper to taste1 medium onion finely chopped10 brown mushrooms or two portobellos, chopped2 large bell peppers chopped2 tsp coconut oil Course Dinner, Lunch, Main […]

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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