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chicken or beef broth

Slow Cooker Butternut Squash Bison Chili

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Slow Cooker Butternut Squash Bison Chili Course Main Dish Servings Ingredients 2 lbs ground bison may substitute ground beef1 large yellow onion diced8 cloves garlic minced1 4oz can diced green chilis1 butternut squash peeled and cut in 12 inch cubes about 3 cups2 28 oz cans of fire roasted diced tomatoes undrained2 cups […]

Filed Under: Uncategorized Tagged With: bison, bison chili

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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