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chunky salsa

Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Taco Zucchini Boats Course Dinner, Lunch, Main Dish Keyword taco boats, zucchini boat Servings Ingredients 1 clove garlic minced1/2 yellow onion chopped1 lb ground turkey1/2 tsp black pepper1/4 tsp Himalayan sea salt1 cup chunky salsa no sugar added1 tsp chili powder1 tsp ground cumin3 zucchini squashchopped tomatoes, avocado and jalapeno for serving Course […]

Filed Under: Uncategorized

Instant Pot Salsa Shredded Chicken

March 15, 2018 By Dr. Nathan Spencer

Everyone has a slow cooker or Instant Pot – this recipe is super simple and delicious!

Filed Under: protein, vegetable, weightloss Tagged With: crock pot, instant pot, slow cooker

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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