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coarse black pepper

Creamy Cauliflower and Leek Soup

December 21, 2017 By Dr. Nathan Spencer

Print Recipe Creamy Cauliflower and Leek Soup Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 3 tblsp extra virgin olive oil2 large leeks root and tough dark green tops removed, cleaned and medium chopped2 stalks celery cleaned and medium chopped3 cloves garlic finely chopped1 large head of cauliflower cleaned, green stem and leaved […]

Filed Under: detox, metabolism, protein

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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