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crushed tomatoes

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Stuffed Cabbage Rolls Course Dinner, Lunch, Main Dish Servings Ingredients 1 large head of green cabbage2 lbs grass fed beef ground2 tsp coconut oil1/2 white onion diced finely1 1/2 cups riced or grated cauliflower1/2 tsp garlic powder1/2 tsp Himalayan sea salt1 tsp black pepper8 oz crushed tomatoes4 oz tomato saucew no sugar added […]

Filed Under: Uncategorized Tagged With: cabbage rolls

Home Made Sugarless Marinara Sauce

December 20, 2017 By Dr. Nathan Spencer

Our Home Made Sugarless Marinara Sauce is great for now or freeze for later!

Filed Under: diet, metabolism, results, vegetable

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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