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finely chopped sage leaves

Stuffed Cabbage Rolls

February 11, 2018 By Dr. Nathan Spencer

Ground turkey keeps this meal healthy!

Filed Under: detox, diet, metabolism, protein

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

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I lost 38 lbs in 5 months. This is the easiest weight loss plan I have ever done!

Martha lost 14 lbs in 28 days

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

2016 07 21 16 58 35

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Brian lost 61 lbs!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

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Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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