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flaky sea salt

Heirloom Tomato Salad

March 28, 2022 By Dr. Nathan Spencer

It’s spring and my salad obsession is in full bloom. Seriously, nothing beats a fresh, colorful heirloom tomato salad on a warm spring afternoon. This recipe is honestly way too easy to not be making every single day. Perfect with a side of grilled chicken or flank steak. Perfect all on its own. Head down […]

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Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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Ray lost 25 lbs in 1 month!

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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