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fresh herbs of choice

Mushroom Omelette

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Mushroom Omelette Course Breakfast, Main Dish Keyword mushroom omelette, omelette Servings Ingredients 8 oz mushrooms sliced1 tblsp butter dividedhimalayan sea salt and pepper to taste1 tblsp fresh herbs of choice chopped, tarragon, parsley, thyme, etc4 eggsgreen onions or chives chopped for serving, optional Course Breakfast, Main Dish Keyword mushroom omelette, omelette Servings Ingredients […]

Filed Under: diet, metabolism, protein

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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