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fresh herbs of choice

Mushroom Omelette

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Mushroom Omelette Course Breakfast, Main Dish Keyword mushroom omelette, omelette Servings Ingredients 8 oz mushrooms sliced1 tblsp butter dividedhimalayan sea salt and pepper to taste1 tblsp fresh herbs of choice chopped, tarragon, parsley, thyme, etc4 eggsgreen onions or chives chopped for serving, optional Course Breakfast, Main Dish Keyword mushroom omelette, omelette Servings Ingredients […]

Filed Under: diet, metabolism, protein

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

2016 07 21 16 58 35

Brian lost 61 lbs!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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