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fresh strawberries

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Baby Arugula and Strawberry Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish Keyword arugula salad, strawberry salad Servings Ingredients Dressing 1/3 cup fresh lemon juice2 tsp whole grain dijon mustard regular dijon works too1 tsp Himalayan sea salt1/2 tsp freshly ground pepper1/3 cup extra virgin olive oilliquid stevia optional (few drops) Salad […]

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Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

2016 07 21 16 58 35

Brian lost 61 lbs!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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