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Freshly ground black pepper to taste

Mediterranean Cauliflower Rice

October 29, 2021 By Dr. Nathan Spencer

All you need is one bite and you will be hooked! Cauliflower alone doesn’t have much flavor at all. But when you add spices, seasonings, and other ingredients, you’ll be amazed at how quickly it transforms into something delicious. I also love the versatility of this recipe, as you can mix and match different veggies […]

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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Brian lost 61 lbs!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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