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full fat unsweetened coconut milk

Indian Coconut Chicken Curry

November 9, 2021 By Dr. Nathan Spencer

There’s nothing like the warm, bold flavors of Indian foods. This recipe is one I always keep coming back to. Juicy chicken thighs smothered in a creamy, spicy curry sauce. Nothing compares to a bowl of cauliflower rice with a big scoop of coconut curried chicken on top. Don’t believe me? Try it for yourself! […]

Filed Under: Recipes

Chicken Tikka Masala with Cauliflower Rice

October 28, 2021 By Dr. Nathan Spencer

Healthy should never mean boring! This juicy tender chicken is smothered in a creamy, flavorful sauce. It is exactly what you need to spice up your meal rotation! This dish is perfect served over cauliflower rice or just on its own. It makes a wonderful meal prep or weeknight dinner that the whole family will […]

Filed Under: diet, protein, Recipes, weightloss

Curried Cauliflower Soup

February 5, 2017 By Dr. Nathan Spencer

This curried cauliflower soup will warm you this winter!

Filed Under: vegetable Tagged With: cashews, cauliflower, curry, tumeric

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Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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