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Butternut Squash Risotto

October 29, 2021 By Dr. Nathan Spencer

  There is no better side dish than a creamy, savory risotto. Similar to a traditional risotto, there are many different plan-friendly vegetables that you can feel free to add (ie. cauliflower, zucchini, etc.). This can be good served alongside a heavier protein such as grilled chicken or steak. You can get adventurous with flavors […]

Filed Under: Recipes, vegetable, weightloss

Indian Cabbage Rice

October 28, 2021 By Dr. Nathan Spencer

Ready for a rice alternative that ISN’T cauliflower?? Look no further! This delicious, low-carb alternative carries a ton of flavor and makes a great addition to any weeknight meal or weekly meal prep.  Try it out! Print Recipe Indian Cabbage Rice Course Side Dish Prep Time 10 minutes Cook Time 10 minutes Passive Time 20 […]

Filed Under: Uncategorized

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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