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Butternut Squash Risotto

October 29, 2021 By Dr. Nathan Spencer

  There is no better side dish than a creamy, savory risotto. Similar to a traditional risotto, there are many different plan-friendly vegetables that you can feel free to add (ie. cauliflower, zucchini, etc.). This can be good served alongside a heavier protein such as grilled chicken or steak. You can get adventurous with flavors […]

Filed Under: Recipes, vegetable, weightloss

Indian Cabbage Rice

October 28, 2021 By Dr. Nathan Spencer

Ready for a rice alternative that ISN’T cauliflower?? Look no further! This delicious, low-carb alternative carries a ton of flavor and makes a great addition to any weeknight meal or weekly meal prep.  Try it out! Print Recipe Indian Cabbage Rice Course Side Dish Prep Time 10 minutes Cook Time 10 minutes Passive Time 20 […]

Filed Under: Uncategorized

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Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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