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green onions or chives

Mushroom Omelette

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Mushroom Omelette Course Breakfast, Main Dish Keyword mushroom omelette, omelette Servings Ingredients 8 oz mushrooms sliced1 tblsp butter dividedhimalayan sea salt and pepper to taste1 tblsp fresh herbs of choice chopped, tarragon, parsley, thyme, etc4 eggsgreen onions or chives chopped for serving, optional Course Breakfast, Main Dish Keyword mushroom omelette, omelette Servings Ingredients […]

Filed Under: diet, metabolism, protein

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2016 07 21 16 58 35

Brian lost 61 lbs!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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