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Vegetable Beef Chili

October 28, 2017 By Dr. Nathan Spencer

Vegetable Beef Chili for those cold Winter days!!

Filed Under: Uncategorized

Beef Stuffed Mushrooms

August 29, 2017 By Dr. Nathan Spencer

Beef Stuffed Mushrooms, a nutritious snack or side dish!

Filed Under: diet, protein, vegetable, weightloss Tagged With: stuffed mushrooms

Easy Paleo Shepherd’s Pie

February 3, 2017 By Dr. Nathan Spencer

This Easy Paleo Shepherd’s Pie is easy and good enough to double the batch and have leftovers tomorrow!

Filed Under: protein Tagged With: cauliflower, ground beef, paleo

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Brittany Lost 16 lbs on Dr. Spencer's Program

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I lost 16 lbs the first month! I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Ray's Progress with Dr. Spencer's Weight Loss Program

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Losing weight consistently, Ray loses 47.5 lbs!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

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I lost 38 lbs in 5 months. This is the easiest weight loss plan I have ever done!

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