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Butternut Squash and Pumpkin Soup with Roasted Spiced Pepitas

October 25, 2021 By Dr. Nathan Spencer

Fall calls for soup, and there has never been a better fall soup than this one. Its thick, creamy, and topped with the perfect spicy crunch. The pumpkins and squash are an excellent source of immune-boosting vitamin E. If you haven’t tried it yet, you definitely should! Print Recipe Roasted butternut Squash and Pumpkin Soup […]

Filed Under: diet, Recipes, vegetable, weightloss

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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