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ground mustard

Creamy Tuscan Chicken Skillet

November 1, 2021 By Dr. Nathan Spencer

Creamy, delicious, and so full of flavor! This Tuscan Chicken Skillet is perfect to share with the family for a weeknight meal. It also reheats really well for the perfect meal prep idea! Seasoned chicken thighs are seared to perfection and smothered in a creamy, garlicy sauce. Yum!! Print Recipe Creamy Tuscan Chicken Skillet Course […]

Filed Under: Recipes, weightloss

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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