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ground sirloin

Stuffed peppers

February 14, 2018 By Dr. Nathan Spencer

A great, warm dish as we enter this time in the year, for a warm dish that has comfort written all over it.

Filed Under: diet, protein, vegetable, weightloss Tagged With: stuffed peppers

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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