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Dr. Nathan Spencer, D.C.
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head of broccoli

Roasted Broccoli Bowl with Butternut Squash Fries

May 14, 2018 By Dr. Nathan Spencer

A dish that is perfect for any meal of the day, packed with protein, veg and flavor!

Filed Under: Uncategorized

Chicken Squash Stir Fry

August 29, 2017 By Dr. Nathan Spencer

Adding squash to this dish packs it with vitamin A and is a good source of dietary fiber! It is Fall, a perfect time for squash!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: squash, vitamin a

Moroccan Chicken Stir Fry

August 29, 2017 By Dr. Nathan Spencer

You don’t have to eat out to have a Moroccan Chicken Stir Fry! Packed with a punch and healthy veggies!

Filed Under: diet, metabolism, protein Tagged With: chicken stir fry, moroccan, protein, stir fry

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Paula lost 42 lbs in 4 months!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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