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juice of 1/2 lemon

Easy Spinach Basil Pesto

November 5, 2021 By Dr. Nathan Spencer

Ditch that old jar of oily pesto, its time for a healthy and fresh alternative! It has the same great garlicy basil flavor and smooth texture without all the added fat. This pesto is perfect over some zucchini noodles or with some roasted Italian seasoned chicken. Check it out! Print Recipe Easy Spinach Basil Pesto […]

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Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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