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kalamata olives

Chicken with Cauliflower and Olives

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Chicken with Cauliflower and Olives Course Dinner, Lunch, Main Dish Keyword kalamata olives Servings Ingredients 1 lb chicken breasts boneless skinless1 bunch fresh thyme sprigs1 head cauliflower cut into florets1 shallot finely chopped1 tblsp extra virgin olive oil1/2 tsp Himalayan sea salt1 tsp ground black pepperlemon zest use microplane zester1/4 cup fresh lemon […]

Filed Under: diet, metabolism, protein

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

2016 07 21 16 58 35

Brian lost 61 lbs!

Paula lost 42 lbs in 4 months!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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