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marjoram

Healthy Roast Turkey

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Healthy Roast Turkey Course Dinner Keyword roast turkey, roasted turkey Servings Ingredients 1 organic turkey1 lb real butter1/2 tsp sage1/2 tsp thyme1/2 tsp marjoram1/2 tsp rosemary Course Dinner Keyword roast turkey, roasted turkey Servings Ingredients 1 organic turkey1 lb real butter1/2 tsp sage1/2 tsp thyme1/2 tsp marjoram1/2 tsp rosemary Recipe Notes 1. Preheat […]

Filed Under: diet, protein

Herb Baked Butternut Squash

December 20, 2017 By Dr. Nathan Spencer

A simple dish using fresh butternut squash, as a main meal or side dish or snack.

Filed Under: detox, diet, metabolism, vegetable, weightloss

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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