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medium garlic cloves

Zucchini and Ground Beef

October 28, 2017 By Dr. Nathan Spencer

Print Recipe Zucchini and Ground Beef Course Dinner, Lunch, Main Dish Servings Ingredients 1-2 tsp coconut oil1/2 cup onion yellow diced3 oz beef lean ground2 medium garlic cloves minced1 tblsp oregano dried1 cup zucchini diced1/2 cup tomatoes diced1/2 tsp Himalayan sea salt optional Course Dinner, Lunch, Main Dish Servings Ingredients 1-2 tsp coconut oil1/2 cup […]

Filed Under: protein, vegetable, weightloss Tagged With: skillet meal

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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