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olive or avocado oil

Mexican Cauliflower Rice

November 3, 2021 By Dr. Nathan Spencer

The perfect easy and quick side dish to add to your family taco night! It takes about 15 minutes to prepare and is packed with tons of flavor! Mexican Cauliflower Rice is perfect over a fiesta salad, alongside some lettuce wrap tacos, or as part of a make-your-own burrito bowl! Try it out today! Print […]

Filed Under: Recipes, weightloss

Almond Crusted Chicken

October 18, 2021 By Dr. Nathan Spencer

Print Recipe Almond Crusted Chicken Servings people Ingredients Almond Crusted Chicken 2-3 thin-sliced chicken breasts (approximately 8oz total of raw chicken)1/2 cup blanched almonds (whole or slivered)1 1/2 tsp paprika1 tsp garlic powder2 egg whitessalt and pepper1 tsp avocado oil1 tsp butter Spring Salad (optional) 2 tsp olive or avocado oil1 tsp sherry or balsamic […]

Filed Under: Uncategorized

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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