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packed spinach leaves

Italian Wedding Soup

October 25, 2021 By Dr. Nathan Spencer

You can’t beat a nice cup of hot soup on a dreary day. Check out this lightened up Italian Wedding Soup – it’s gluten free, dairy free, and packed with protein and veggies! Enjoy it on its own or with a nice crisp side salad for a meal that’s sure to hit the spot! Print […]

Filed Under: diet, metabolism, Recipes, weightloss

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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