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parsely

Crockpot Stuffed Peppers

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Crockpot Stuffed Peppers Course Dinner Keyword red peppers, stuffed red peppers Servings Ingredients 2 tsp coconut oil6 large bell peppers1 lb ground turkey1/2 cup onions pulsed in food processor2 cloves garlic pulsed in food processor1 cup cauliflower rice2 cups tomato sauce leave 6 tblsp off to side4 tblsp basil chopped2 tblsp parsely chopped1 […]

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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