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Pico de gallo (or salsa)

Delicata Squash Taco Boats

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Delicata Squash Taco Boats Servings Ingredients For the Taco Meat 1 lb ground meat (can be chicken, turkey, or beef)2 tsp olive oil1 small onion diced4 cloves garlic minced2 tsp cumin2 tsp onion powder1 tsp garlic powder1 tsp smoked paprika1/4 cup Alkaline Watersea salt and black pepper to taste For the Delicata Squash […]

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Paula lost 42 lbs in 4 months!

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