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purple cabbage

Hamburger Veggie Casserole

February 14, 2018 By Dr. Nathan Spencer

This easy to make recipe equates to each serving having 3 ounces of protein on our plan!

Filed Under: protein, vegetable Tagged With: begetables, hamburger, hamburger casserole

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I lost 16 lbs the first month! I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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