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red bell peppers

Breakfast Stuffed Peppers

December 20, 2017 By Dr. Nathan Spencer

For an on the go breakfast or morning snack!

Filed Under: diet, metabolism, protein

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Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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I lost 16 lbs the first month! I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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Jeff lost 27 lbs!! I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Martha lost 14 lbs in 28 days

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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