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sage

Healthy Roast Turkey

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Healthy Roast Turkey Course Dinner Keyword roast turkey, roasted turkey Servings Ingredients 1 organic turkey1 lb real butter1/2 tsp sage1/2 tsp thyme1/2 tsp marjoram1/2 tsp rosemary Course Dinner Keyword roast turkey, roasted turkey Servings Ingredients 1 organic turkey1 lb real butter1/2 tsp sage1/2 tsp thyme1/2 tsp marjoram1/2 tsp rosemary Recipe Notes 1. Preheat […]

Filed Under: diet, protein

Chicken Apple Sausage

February 5, 2017 By Dr. Nathan Spencer

This chicken apple sausage recipe is easy and freezes well for later! So make extra!

Filed Under: protein Tagged With: apple, fennel, sausage

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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