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shallot, sliced very thinly

Heirloom Tomato Salad

March 28, 2022 By Dr. Nathan Spencer

It’s spring and my salad obsession is in full bloom. Seriously, nothing beats a fresh, colorful heirloom tomato salad on a warm spring afternoon. This recipe is honestly way too easy to not be making every single day. Perfect with a side of grilled chicken or flank steak. Perfect all on its own. Head down […]

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Paula lost 42 lbs in 4 months!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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