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sliced basil leaves

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Asparagus Basil Salad Course Breakfast, Dinner, Lunch, Main Dish Keyword asparagus Servings Ingredients 1/2 cup grape tomatoes halved1 1/2 cup asparagus trimmed and cut into 1 inch pieces1/8 avocado cut into cubes1/2 cup sliced basil leaves1-2 tsp extra virgin olive oil1 tblsp lemon juice2 tsp dijon mustard1/2 tsp Himalayan sea salt1/2 tsp ground […]

Filed Under: diet

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Paula lost 42 lbs in 4 months!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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