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spaghetti squash

Roasted Garlic Kale Spaghetti Squash

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Roasted Garlic Kale Spaghetti Squash Course Dinner, Lunch, Main Dish, Side Dish Keyword spaghetti squash Servings Ingredients 1 medium spaghetti squash roasted1 small head of kale chopped1 tsp extra virgin olive oil1 tsp coconut oil1/3 cup sun dried tomato drained1/3 cup raw almonds1 bulb garlic1/2 tsp sea salt to taste Course Dinner, Lunch, […]

Filed Under: Uncategorized

On Plan Spaghetti

October 28, 2017 By Dr. Nathan Spencer

On Plan Spaghetti is a balanced full meal, prepare with a side salad!

Filed Under: diet, metabolism, protein Tagged With: spaghetti, spaghetti squash

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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