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spaghetti squash

Roasted Garlic Kale Spaghetti Squash

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Roasted Garlic Kale Spaghetti Squash Course Dinner, Lunch, Main Dish, Side Dish Keyword spaghetti squash Servings Ingredients 1 medium spaghetti squash roasted1 small head of kale chopped1 tsp extra virgin olive oil1 tsp coconut oil1/3 cup sun dried tomato drained1/3 cup raw almonds1 bulb garlic1/2 tsp sea salt to taste Course Dinner, Lunch, […]

Filed Under: Uncategorized

On Plan Spaghetti

October 28, 2017 By Dr. Nathan Spencer

On Plan Spaghetti is a balanced full meal, prepare with a side salad!

Filed Under: diet, metabolism, protein Tagged With: spaghetti, spaghetti squash

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Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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